Benching with DBs = pvssy? (want advice)

[Soshyopathe]

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[digitalrat]

Whether you're using DB or BB, it will build muscle. DB will hit different muscles in the chest then the BB, same thing with the BB. I do BB, DB and a bench press machine. Not all on the same day, but I switch them around during the week. They will all hit the muscle in a different way and make it stronger and harder.

 

[Soshyopathe]

BB does not hit muscles that DB doesn't, but DB hits some the BB doesn't. DB is the better muscle and functional strength builder hands down.