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Bench Critique

S

Skilla_Staz

Master Don Juan
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Yeah I think it's coming down a little fast, and Pro, I think I take a breath in when I lock out, and exhale as i'm pushing the weight. Thursday I'll try it again and let you guys know how it goes.
 
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Throttle

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to amplify djjovi's point:

butt off bench = bad

back arched = fine

disagree? if so, please explain why.
 
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