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Before and after pics of Bulking - Week 1 and Week 14

Nightwing

Nightwing

Master Don Juan
Joined
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Originally posted by silverwex
Thanks nightwing, posts like that gimme even more inspiration!

BTW Im taking next week off (1st week in 14 that ive taken a rest!) Ive heard that you kinda get a bit flabby/lose some definition during this week - true?
Click to expand...
No, you'll be fine. In fact it's to your best interest to take a week off after you've done 14 weeks of working out. After that week, you'll be more enthusiastic to get back into the gym.
 
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