Before and after pics of Bulking - Week 1 and Week 14

[Nightwing]

Originally posted by silverwex
Thanks nightwing, posts like that gimme even more inspiration!

BTW Im taking next week off (1st week in 14 that ive taken a rest!) Ive heard that you kinda get a bit flabby/lose some definition during this week - true?

No, you'll be fine. In fact it's to your best interest to take a week off after you've done 14 weeks of working out. After that week, you'll be more enthusiastic to get back into the gym.