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BB Shrug Question

S

shaunuk

Master Don Juan
Joined
May 18, 2006
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simon said:
If you're pinching together your shoulder blades, like you should be, and squeezing your lats, like you should be, your elbows shouldn't be flared. If you flare, you're putting your shoulders at risk.
Click to expand...
Yeah, when I bench, I lay back onto the bench, then pinch my shoulder blades together, and also my lats. My elbows don't flare when I do it properly like this.

-shaun
 
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