Hey all!
Just wondering about a few things. I know most of the muscle group names but I'm not always sure which ones they are.
I know they work some different muscles but what is the difference between Seated Rows and Lat Pulldowns?
Which exercise works more muscles?
Also what do Upright Rows work?
(P.S. Answering Traps or Delts won't really help me much. Could someone be a bit more descriptive.)
Any help would be appreciated.
Just wondering about a few things. I know most of the muscle group names but I'm not always sure which ones they are.
I know they work some different muscles but what is the difference between Seated Rows and Lat Pulldowns?
Which exercise works more muscles?
Also what do Upright Rows work?
(P.S. Answering Traps or Delts won't really help me much. Could someone be a bit more descriptive.)
Any help would be appreciated.