Aurora Demon
Don Juan
This will be my work out journal.
I have 4 personal trainers certifications.
Hiring a personal trainer who won states and my training partner has set world records.
Seeing a dietitian soon.
Learning to cook soon too. Scared of stove fires due to childhood trauma, but will conquer that fear.
My records are:
Bench press: weighing 140 benching 275.
Squat: weighing 130 squatting 315.
Clean & Jerk: 185? I suck at this.
Leg Press: all the plates, not hard for me.
Push down: Idk, a lot.
Dips: Weighed with three 45 plates chained to me, 20 full dips. Weighing 130-140.
Goals over 300+ bench press while weighing below 150.
And compete in bodybuilding once.
I have 4 personal trainers certifications.
Hiring a personal trainer who won states and my training partner has set world records.
Seeing a dietitian soon.
Learning to cook soon too. Scared of stove fires due to childhood trauma, but will conquer that fear.
My records are:
Bench press: weighing 140 benching 275.
Squat: weighing 130 squatting 315.
Clean & Jerk: 185? I suck at this.
Leg Press: all the plates, not hard for me.
Push down: Idk, a lot.
Dips: Weighed with three 45 plates chained to me, 20 full dips. Weighing 130-140.
Goals over 300+ bench press while weighing below 150.
And compete in bodybuilding once.