At what age did you really start feeling like your body is aching and feeling old?

[metalwater]

Sex 2 times a day??? Dude if I have sex once my d!ck is out of commission for a few hours. How do you get it in such good condition?

morning and night. yes, I was the same way for twenty years before with the things not working right. fcking 20 years!!! wasted.. I definitely get it.

I am about 6 to 10 hours to recycle, can be faster but it's not as good so no point. and it's not a have to; only if want to.

And it's not 2x every day of every month, but very often 5+ days a week are like that.

I have done so many things; because I did not give up. So many failures, but alas that is how problems get solutions is to persist.

- sprints are key for me. blood flow to the lower body and cardio.
- after doing/fixing a good exercise regiment check your T. if it's not right fix it. several ways to do that.
- blood flow, for me shockwave was the ticket. tried a lot of other stuff first that did not work.
- mental re-imaging from RP/SS and a number of good books.

 

[mrgoodstuff]

sprints.
heavy lifting.
sex 2x a day.
clean food.
one or two whiskies 1x a week.
pray.

Great living!

 

[SargeMaximus]

morning and night. yes, I was the same way for twenty years before with the things not working right. fcking 20 years!!! wasted.. I definitely get it.

I am about 6 to 10 hours to recycle, can be faster but it's not as good so no point. and it's not a have to; only if want to.

And it's not 2x every day of every month, but very often 5+ days a week are like that.

I have done so many things; because I did not give up. So many failures, but alas that is how problems get solutions is to persist.

- sprints are key for me. blood flow to the lower body and cardio.
- after doing/fixing a good exercise regiment check your T. if it's not right fix it. several ways to do that.
- blood flow, for me shockwave was the ticket. tried a lot of other stuff first that did not work.
- mental re-imaging from RP/SS and a number of good books.

Thanks! I have been doing dietary fix and seem to get very good erections at night and in the early morning but then it just goes dormant during the day.

What is "shockwave"? and the "RP/SS" what is that?

 

[Çharismo]

I’m actually doing pretty good so far at the age of 35. Instead of lifting heavy and intense and playing basketball for 2 - 3 hours like I used to during my 20’s I’m focusing more on longevity, flexibility, mobility, and pliability. My joints crack here and there but I fast for 16 - 18 hours everyday, get some sunlight, walk for an hour 4 days a wake, lift a little bit, take cold showers, meditate, stretch, get my heart rate up a little bit and try to sweat a little bit everyday. Again the older you get the more careful you have to be with your body and I plan to live for more than a 100 years. I also cut down a lot on sugar and going to buffets. I was never fat and have always had an athletic build but I definitely am trying to preserve and maintain what I have by doing the best I can with what I have.

My diet is very clean and my energy levels are through the roof. I’m mentally sharp and have maintained the same waistline since high school. Even though I’m on medication and have some side effects overall I’m doing very well health wise so far. Planning to get some blood work done soon so we’ll see how that goes. My main goal is to keep inflammation at a minimum and put good fuel in my body. My teeth are good and don’t have any cavities last time I went for a check up. I’m reading about health, nutrition and longevity to maximize my health.

 

[metalwater]

Thanks! I have been doing dietary fix and seem to get very good erections at night and in the early morning but then it just goes dormant during the day.

What is "shockwave"? and the "RP/SS" what is that?

google for shockwave therapy in regards to ED. after you learn about it you can either pay a clinic thousands or you can spend a few hundred and buy a machine from eBay if this is something you need. As far as I know, there is no downside and even a healthy man can benefits as the blood vessel improvements would/will create a more full(bigger).

RP(Red Pill) a collection of ideas and beliefs about human nature and how to manage it.
SS(this forum).

shockwave is a target for blood flow. sounds like your blood flow is working based on what you tell. if not the morning and night would not happen or not be good.

I also go a bit dormant during the day if I am busy with tasks. If I happen to be approached by some gal that looks sexy to me, things come back alive pretty quick. If that doesn't happen for you, then you might be able to find some more improvements.

 

[SargeMaximus]

google for shockwave therapy in regards to ED. after you learn about it you can either pay a clinic thousands or you can spend a few hundred and buy a machine from eBay if this is something you need. As far as I know, there is no downside and even a healthy man can benefits as the blood vessel improvements would/will create a more full(bigger).

RP(Red Pill) a collection of ideas and beliefs about human nature and how to manage it.
SS(this forum).

shockwave is a target for blood flow. sounds like your blood flow is working based on what you tell. if not the morning and night would not happen or not be good.

I also go a bit dormant during the day if I am busy with tasks. If I happen to be approached by some gal that looks sexy to me, things come back alive pretty quick. If that doesn't happen for you, then you might be able to find some more improvements.

Thanks a bunch, I’ll look into this.

 

[ThisIsSparta]

Stretching seems to be more important since 37´ish+. Muscles tend to get tight while i sleep and due to muscle training in the gym.
Carbs became an issue around that age too. Until 35 i didnt have to care about how much i eat of them.

Asides from that i feel like 30.

When i sometimes feel "to old for that ****" , i remind myself of Stallone in his 70´s and i am good to go again, this guy is an inspiration.

 

[9-3enthusiast]

......... if I have sex once my d!ck is out of commission for a few hours. How do you get it in such good condition?

I was the same through my 30s and 40s.
The health issue I mentioned back in post #8 was high blood pressure - I got tested at 50 and my doctor called the numbers 'scary' (his word) he reckoned I could have a massive heart attack at any time - All my family have it... it's genetic, so I'm kinda stuck with having to keep on top of it. Keeping fit helps A LOT, I'm in the 'normal' range now.
But I do have to take a B.P. pill daily - which opens blood vessels to allow easier blood flow.
And I'm guessing that most guys know of ED pills that work in a similar way...??
The effect I'm having is nowhere near as dramatic as taking 'V' - but one thing that has happened is that I no longer need any 'downtime' between sessions.
It gets ready easily, and once it's ready, it stays ready - Stays 'up' until I either go to sleep, or go do something else.
A very pleasant surprise for women I've been with these last few years.

 

[AussieEducator76]

I can't remember when I started to feel it, but I've been noticing it more this year. I'm 44 now. It's strange though. I can play basketball, get up the next day and feel great but then other times, I'll struggle to get up after just a day at work. It's very inconsistent.

 

[SargeMaximus]

I can't remember when I started to feel it, but I've been noticing it more this year. I'm 44 now. It's strange though. I can play basketball, get up the next day and feel great but then other times, I'll struggle to get up after just a day at work. It's very inconsistent.

It probably has something to do with what you are eating.

 

[PRW63]

The decline really began around 50. I was improving until then and even competed in the Regional Senor Olympics at 51 (I think it was 51) and got 2 Bronze out of it. But it was definitely a declining year. Had I done it the year before I would have done better. A year later I did well at a Sprint Triathlon (The Tri-Illini) at U-of-I in Ill and came in 4th in the biking time trial and the score brought my relay team up to 4th among the teams. But that was my last. It has been downhill since.

 

[SargeMaximus]

I was the same through my 30s and 40s.
The health issue I mentioned back in post #8 was high blood pressure - I got tested at 50 and my doctor called the numbers 'scary' (his word) he reckoned I could have a massive heart attack at any time - All my family have it... it's genetic, so I'm kinda stuck with having to keep on top of it. Keeping fit helps A LOT, I'm in the 'normal' range now.
But I do have to take a B.P. pill daily - which opens blood vessels to allow easier blood flow.
And I'm guessing that most guys know of ED pills that work in a similar way...??
The effect I'm having is nowhere near as dramatic as taking 'V' - but one thing that has happened is that I no longer need any 'downtime' between sessions.
It gets ready easily, and once it's ready, it stays ready - Stays 'up' until I either go to sleep, or go do something else.
A very pleasant surprise for women I've been with these last few years.

This is excellent info thank you. I will now be adding beets to my diet. They help lower blood pressure AND they have Boron in them which is good for testosterone. Double whammy on paper, .

 

[Maximus Optimus]

Do any of you guys have any good tips on how to keep inflammation down in your body. Also any good tips on how to deal with lower back pain?

 

[SargeMaximus]

Do any of you guys have any good tips on how to keep inflammation down in your body. Also any good tips on how to deal with lower back pain?

Anti inflammation is my specialty (not a doctor tho)

blueberries
Pomegranate juice
Matcha tea
Omega 3 (fish oil, salmon, cod liver oil)

 

[Plinco]

I'm 37 and I don't have any issues that I am seeing in this thread, but then again I workout almost everyday, and stay away from alcohol dairy and excess suguar

 

[Maximus Optimus]

Anti inflammation is my specialty (not a doctor tho)

blueberries
Pomegranate juice
Matcha tea
Omega 3 (fish oil, salmon, cod liver oil)

Do you think eating fish is better then doing fish oils for inflammation?

 

[SargeMaximus]

Do you think eating fish is better then doing fish oils for inflammation?

Yes but you have to be careful with fish because of mercury. The smaller the fish, the less mercury. I like squid and shrimp (squid is also good for magnesium and thus testosterone) also, you can get cod liver in a can in some grocery stores and it has its own oil in there. Eat a bit of the liver once a week for the vitamins, and sip the pure oil.
Cod liver capsules and fish oil capsules aren’t the best as they go rancid. They will still help but not as good as straight source.

BUT, be careful with liver as it has a LOT of vitamin A and you can overdose. I eat a small bit of beef liver every Sunday but that’s all the vitamin A I need. There is so much in liver

 

[AussieEducator76]

Maybe? But my diet is pretty consistent. Has been since I started losing the weight.

It probably has something to do with what you are eating.

 

[Scaramouche]

Dear Max,
You really are feeling at the Cross Roads,don't worry you really have a long way to go..The Blood Pressure pills are bad news,but having tried the natural alternatives I found only a marginal improvement,while the pills control it...A few tips on longevity..I detoxify lean meat overnight in rough wine or beer before eating....I also eat a little liver every week and a couple of tins of sardines ...Never ever eat burned meat...You have a back yard so plant a few Collards,they crop for two years in our Mediterranean Climate,just give them a ruthless haircut whenever they go to seed or become moth eaten,pluck and eat the leaves in salads or sandwiches,six plants will be enough....If you have problems with the water works,bladder or prostrate, every second day chop up and boil a head of Broccali in a cup of water for five minutes,drink the juice and eat.
You have a lower back problem (Who hasn't) cut out the sit ups...Jophil well remembered on this site introduced me to Gelatin,he booked in for major surgery on a ruptured disc,started downing a desert spoon of Gelatin every day and never needed to go to hospital.

 

[2Rocky]

In 2005 at the age of 31 I saw a picture of myself and said N_F_W! I joined a gym and dropped 20 pounds of fat with Diet, Cardio and Weights. 2007 ran my first Marathon, and had about 10 years of ultra and trail running. Looking back the physical exercise was an outlet from my emotional stress from my marriage. When I fixed that and the emotional stress was gone. I was amazed I didn't have the drive to exercise as much and fell into the comfort trap of easy access to *****. During that time the muscle soreness was almost a way of letting me know I was alive... I called the hard workouts "resetting my Misery Meter" which made every thing else pale in comparison.

So now I have aches and my neck goes out occasionally if I sleep wrong. I've dropped my running mileage, and my weight reflects it. I'm not going to become a "Body is a Temple" people. but I know i need to reset my misery meter again....