Giovanni SouthSide
Master Don Juan
I sunbathe for 30 minutes bare naked standing up in my yard with the sun blasting between 11am-12pm. I only wear a solar brim hat to shade my face.Interesting. Of course Vitamin D therapy typically increases calcium retention (duh!), but increased calcium can cause atherosclerosis.
At around the 20 minute mark I feel a noticeable nice jolt to the system. Sunlight to the body is definitely a mood enhancer that no supplement can replicate. I feel calm and grounded for the rest of the day. I use an app called dminder on the phone to track the international units from the sun. I aim for 10,000 IU’s a session.