soulforge
Master Don Juan
- Joined
- Aug 1, 2013
- Messages
- 6,189
- Reaction score
- 4,941
I generally try to avoid these protein/bars shakes you can pick on the high street.
However odd occasion when I don't have access to actual food, I will pick a couple of them up, out of necessity.
I don't know why, but when eat these protein bars, I feel dirty afterwards.
The sugar count seems to be quite high in some of them. Then you have some which are low sugar, but very high in carbohydrates & my carbs intake is low.
Then it's a matter of the quality of protein in these bars?
Anyone eat these and should we avoid them altogether.
However odd occasion when I don't have access to actual food, I will pick a couple of them up, out of necessity.
I don't know why, but when eat these protein bars, I feel dirty afterwards.
The sugar count seems to be quite high in some of them. Then you have some which are low sugar, but very high in carbohydrates & my carbs intake is low.
Then it's a matter of the quality of protein in these bars?
Anyone eat these and should we avoid them altogether.