are my nuts too fat?

[gav]

i'm eating these KP nuts, 30g protein per 100g, but 55g fat/100g, which is shocking. i'm 145lbs just now 18yr old guy bulking up.

how bad are these for me?

 

[Drex]

What are KP nuts?

 

[gav]

salted peanuts made by KP

 

[Hollowpoint]

wow, you eat 100 g per day???

the nuts aren't too bad for you, but combine that with whatever else you are eating and maybe your fat ratio may be too high.

There is differing advice on the net about bulking ratios, but I wouldn't suggest more than 33% of your calories come from fat.

More protien and working out is what I suggest to keep your BF low while bulking.

 

[Sexy_Malibu]

LOL this thread title made me think of some guy looking in the mirror trying on clothes "honey, do these pants make my nuts look fat?"

 

[undesputable]

most of the fat is "good fat" nuts are also good for your nuts, as they help with testesterone levels but im not sure about that one....all i know is that nuts are good for your nuts and it makes sense

 

[Ice Cold]

Dietology experts consider penuts and other nuts to be very good for your health.

Peanuts have been noted to dercease chances of a heart attack...

In some cultures, the wifes are fattened up with nuts, so that the babies are healthy...

I think that nuts are the best food if you wanna bulk. You can carry a small bag with these and eat whenever you're out.

Good luck with your bulking

 

[Ice Cold]

Post the ingredients of that stuff you're eating...