victorjiem
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I'm really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
Anyone know some good fitness tips?
- Thread starter victorjiem
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Krueg
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http://www.sosuave.net/forum/showthread.php?t=126233
http://www.sosuave.net/forum/showthread.php?t=126233
Nutrition24
New Member
Hello Mr Victorjiem,
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start Your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drinks Lots of Water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas and pastries should be once in a while indulgences only.
*Watch Your Fat Intake: Consume healthy fat like Olive, Peanuts, Canola oil. Tuna, Salmon and Mackerel have omega 3 fatty acid.
* Exercise: Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate.
*Have Enough Sleep.
* Decide on how much weight you want to Lose: Keep your goals realistic. It is impossible to lose 40 pounds in 2 weeks.
Lastly, Once you have decided on a fitness plan, stick to it and make sure that you follow your own set of dieting rules. Hope it helps
M
michel
Guest
Wake up early in the morning and do walk for 1 hour in daily life.Increase your water usage.
C
Clydes
Guest
Hi Victor,
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.
Work out regularly, try new exercises to avoid routine and note what works for you. Have a balanced diet meal plan and take proper amount of protein and green vegetables more in your daily meals. Stay close to people who are motivated and create a healthy environment around yourself. Keep your workout journal to measure your progress and do stretching and warm up exercises before routine ones.