Hello Friend,

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Thank you for visiting and have a great day!

Any Chiropractors in here? Need a caution.

C

Create Reality

Master Don Juan
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Would it be dangerous on the lower back to do heavy squatting, then afterwards uncompress your back by hanging upside down on a bar? I ask because I know cracking your back too much can cause problems but would the squatting amplify the effect of hanging upside down?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

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Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

A

Alpine

Master Don Juan
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I think you are being somewhat optimistic with your expectations with a thread titles any chiros in here.

I'm no chiro, but I read a few sources recommending hanging from a chinning bar after heavy squats to relieve lumber compression.

I have never seen anything indicating this is not good practice.
 
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