ankle sprains

[bigtymer]

Last year I sprained my ankle hella bad and then it healed up and I never had any probs with it till now it keeps poping and feeling stiff when i'm just walking around. DO you guys have any ankle exersizes that work cause i've done the doctor ones and ones off the net and they hardly help.

 

[BS]

Go get orthodics (prolly spelled it wrong). I had sore ankles for a few months, went and got these for my shoes and they feel normal now.

 

[Melder]

Man, i fvcked my ankles up repeatedly and they just reconstructed 1 last week.

I'm out for 3 months

The pain isn't too bad now, which is good.

I recomend doing everthing possible and avoid surgery

 

[stevey_2000]

once you sprain it, then it is very sensitive to happen again!, i play football (or as your lot call it 'soccer') :-( loads and i fell badly on my ankle after jumping for the ball, ever since i just need to fall slightly on it and i need a few weeks off, it kills i know but to be honest, i think no matter how much physiotherapy etc. you get on it, it doesn't do much good

Ste.