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Alcohol is a biatch if you wanna gain mass!

F

FitnessGuy

Don Juan
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When you drink it seriously dehydrates you so you should drink lots of water.

I'm a professional bodybuilder and I drink, but in moderation; maybe once or twice a month if even that.
 
M

madgame

Master Don Juan
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Duff..I think you didnt fully understand me! Drinking water is NOT bad. Drink as much of it as u want!
 
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