Alcohol does kill your brain cells

[Sir FB]

I had a cigarette one stressful Friday a couple of weeks ago and it calmed me to go do something distasteful the next day and get an unpleasant task out of the way.

No craving now. It had been 14 months that I had quit cigarettes.

Damn. Every time I quit and thought I could have just one, I was right back to my old level within a week. For me, nicotine equals slavery, I can’t mess around with it, abstinence is the only way I can stay free.