pooparu
Senior Don Juan
Alright guys i've been doing some lifting and isometric workouts lately (along with my new diet. Alot of pushups, situps, pull ups, wide armed pull ups, inverted push ups, leg throws, etc etc) and I'm liking my cuts so far , I'm not really looking to bulk up but to cut up, and I'm just about where I wanna be.
Now here's something I need some help in. First I'm going to start powerising soon (streetjumpers.com), and I want to be able to do alot of the stuns, but more importantly, its always been one of my main passions to be really agile, flip around (sorta nija style) you know? I think though that I kinda fell off from not stretching my muscles out alot and more bulking them up, so here's my questions.
From now on I want to stretch my ligaments out and get alot more flexible, I've been doing more static and dynamic stretching routines, but I wanna know if anyone can recommend a good routine?
I'm also realizing I'm being limited by my endurance. I need to do cardio (I really didn't focus on it because I was kinda skinny and didn't wanna lose alot of weight), but I wanna know some great endurnace workouts.
Also to help out my agility what are some good workouts.
I'm also getting back into gymnastics (When I get back home in about a month), and I'm already trying to get back into the flow of things (Handstands, etc).
So along with powerising and stretching and all, I wanna really turn this into a fun new workout because I'm kinda done with bulking up in a bit and I am going to get really flexible (I'm too determined not to) for the next few years (hopefully, I really wanna go back to martial arts and gymnastics as well).
So in short:
Agility, Endurance and Stretching workouts/routines. Any other advice on becoming more flexible, etc.
Thanks bros.
Now here's something I need some help in. First I'm going to start powerising soon (streetjumpers.com), and I want to be able to do alot of the stuns, but more importantly, its always been one of my main passions to be really agile, flip around (sorta nija style) you know? I think though that I kinda fell off from not stretching my muscles out alot and more bulking them up, so here's my questions.
From now on I want to stretch my ligaments out and get alot more flexible, I've been doing more static and dynamic stretching routines, but I wanna know if anyone can recommend a good routine?
I'm also realizing I'm being limited by my endurance. I need to do cardio (I really didn't focus on it because I was kinda skinny and didn't wanna lose alot of weight), but I wanna know some great endurnace workouts.
Also to help out my agility what are some good workouts.
I'm also getting back into gymnastics (When I get back home in about a month), and I'm already trying to get back into the flow of things (Handstands, etc).
So along with powerising and stretching and all, I wanna really turn this into a fun new workout because I'm kinda done with bulking up in a bit and I am going to get really flexible (I'm too determined not to) for the next few years (hopefully, I really wanna go back to martial arts and gymnastics as well).
So in short:
Agility, Endurance and Stretching workouts/routines. Any other advice on becoming more flexible, etc.
Thanks bros.