In a bad place at the moment, haven't trained for a few weeks. Going to try and train today.
S [S]alvatore Master Don Juan Joined Jan 8, 2006 Messages 913 Reaction score 29 Location Australia Sep 8, 2014 #81 In a bad place at the moment, haven't trained for a few weeks. Going to try and train today.
S [S]alvatore Master Don Juan Joined Jan 8, 2006 Messages 913 Reaction score 29 Location Australia Sep 10, 2014 #82 Deadlift 100kg x 3,3,3,3,3,2,2,2 Overhead Press 40kg x 3,3,3,3,3,2,2,2 Ukrainian Deadlift 40kg x 20,20 Pull Ups x 6,6,6,6 Ab wheel x 20,20 I was this close to not training after my warm-ups, but I forced myself to do it.
Deadlift 100kg x 3,3,3,3,3,2,2,2 Overhead Press 40kg x 3,3,3,3,3,2,2,2 Ukrainian Deadlift 40kg x 20,20 Pull Ups x 6,6,6,6 Ab wheel x 20,20 I was this close to not training after my warm-ups, but I forced myself to do it.
