Unlock the Secrets to Dating Success

New to the SoSuave forum? Start your journey to becoming a dating rockstar with our essential guide.

This comprehensive resource will give you the tools and strategies you need to overcome obstacles, build confidence, and attract the women you've always wanted.

Don't let another day go by without taking control of your dating life - start now and get ready to experience the success and fulfillment you deserve.

Thanks for visiting, and I look forward to your success!

Abs without crunches?

speed dawg

Master Don Juan
Joined
Jun 9, 2006
Messages
4,766
Reaction score
1,235
Location
The Dirty South
This is my recent pic. Like I said, I have not done any abs related workouts. I run, do jump ropes and lift weights. I am frustrated because I can not get beyond this physique. I want a solid 6/8 pack. :D Gastritis seems to take a while to heal. :(
Seems like you're doing fine, going by that pic. To get beyond that is going to take pretty strict dieting.

Arnold used to say not to waste time doing upper abs, and concentrated all his training on lower abs, which was harder to target, but worked the upper abs sufficiently. That said, can you do hanging knee raises? Those are my favorite exercise for lower abs.

Beyond that, maybe do yoga to strengthen you core. Even if you can't do ab work directly, you CANNOT ignore your core, if you do, you WILL get injured eventually.

At minimum, try to suck in your gut throughout the day and maintain good posture. It's harder than it looks.
 
Top