I don't think 10% is attainable in my case. Between 15 and 18 percent is more attainable and realistic, I don't think there's ever been a time in my life when my bodyfat percentage was under 20 percent. I would have to starve myself for a really long time to reach 10% and there's no way I could sustain that low of a percentage
Eat less calories-
I'm eating clean and I haven't eaten as many calories these past few months. Also I've seen some improvement in fat loss since I started going almost everywhere by bicycle instead of by car. Still I have belly fat that I've had all my life and it's always been resistant to my efforts. In the past whenever I lost weight I would lose pounds, but not inches, and the same deficits in my physique haven't budged. Lately I've gained a few pounds but I've lost fat, idk why. Sometimes I think the only way to get rid of that stubborn fat once and for all is get liposuction or something. Honestly I believe that even if I got down to 15% bodyfat and was really jacked I would still have the problems with meeting women that I've talked about. I would be more attractive, but in the same situation. At the end of the day girls don't care if you lift
I was 25-30% bodyfat because I just ate a lot, but I was buff though. It took me like 3-4 years to get to 10% with a lot of adaptations and mess-ups on the way. OLD started becoming easier once I hit 16% BF. I say 10% because once you start dating you will go up a few points.
I'd say right now I'm about 25-27 percent. How did you go about getting that low? I'd say my goal should be 15 percent
I guess they had you in an Oort Cloud orbit. Now that I think about it, a friend of mine was getting a lot of "2nd chance" setups with women that had been set up with him many years later, and they were all divorcees by then.
He considered the ones that had kids to be booty calls (until the chicks figured out he wasn't budging), and the ones that were still childless to be truly dateable; he ended up marrying one of the latter.
ForcedToShareRoomMaxxing?
It's OVER for OLDFizzOutCels.
Cope.
I started out by doing calories in vs calories out and monitoring my caloric intake.
I have ADHD so I’m unable to really stick to counting calories and having to weigh out portions like that. Any time I’ve tried I’ve fallen off the wagon within a week. I try to not eat concentrated carbs at least, but like I said it’s like my body won’t let me get below 20%. I might actually need liposuction but it’s expensive, invasive, and the thought of getting it makes me feel vain. I’ve at least gotten my activity levels up and even though that’s helped I think there’s a genetic or metabolic cause for why I’m not able to get below 20%
This is why you aren't losing weight and I the only food I have ever weighed was ingredients for recipes. I don't even need a calculator anymore and can just estimate the amount of calories in my head. Again, this from several years of doing this, so I would not expect to pick this up right away. I used to think the same thing about the slow metabolism excuse until I realized I ATE a lot and was routinley about it. Your naturally skinny people just don't eat as much consistently as you do.
So basically due to my condition I'm fkd?
No lol because I am a borderline alcoholic, and I can still maintain a decent frame lol. TBH, just do the anabolic diet because you can eat a lot of food and still lose weight. You will have to adjust to the tastes and most women will not like your food though lol. Look up Greg Doucette or Remmington James. This was back in 2018-2020 though so Idk how they are now. I looked like a God off of the Remmington James Diet lol.
How do you know they're never complaining or having negative feelings towards women? Even pro athletes and rappers ect complain about dating.
I tried the vertical diet for a while and it kinda worked, but since then I've almost entirely stopped eating meat for religious reasons. Most of the protein that I get comes from milk and dairy, which is good except for the fact that vegetarian protein sources tend to have more carbs and are more calorie dense. I still occasionally eat meat but consuming it tends to be discouraged in my religion, and I don't eat beef since my religion explicitly prohibits it. Like I said I have lost fat recently, and I like my "dairy and vegetables" diet, but I still need to adjust it a bit. Earlier this year I gained some weight and fat but it was mainly because I was drinking too many protein shakes and eating concentrated carbs, so I cut both of those out.
*warning!!!tough love and possible beef incoming!!!*
