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I think running is a mental thing, especially for a young skinny person like you. When you saw people stop running, your attention probably wandered; you lost focusness. What I do when I'm trying to focus on running is to focus first on my breathing. Get that breathing pattern down pat, because...

im 17 and im a pretty thin guy, but ive been eating and working out hard. you know how some people look buff even when they're not flexing? thats my goal. i feel like my arm is still skinny when im not flexing. what do you think?

Hi to all, I have Fitness Abs 6 Minute Abs.pdf Flatten Your Abs.pdf How to Get the Ultimate 6 Pack.doc How to Have Hard Abs.doc Posture and Core Conditioning.pdf Six Pack Abs Revealed.pdf The Secrets of Awesome Abs.pdf The Truth About Six Pack Abs.pdf Top Secret to Six Pack Abs.pdf Turbulence...

Hi, Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things...

Hi to all, I will be banded on 11/18 and will start my pre-op diet in one week. If anyone has any suggestions on protein shakes mixtures/ recipes, etc. I would love to get any help. Feeling a little anxious about the protein shakes? Thanks so much! Looking To Work At Home On the Internet !