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    Why do women think f*cking a guy will make him run?

    Honestly, am I the only one who thinks this mode of thought is completely idiotic? The way I see it, there are four ways this can go down: I'm interested, we don't have sex -> I continue things on with the girl for a little while, if she continues to hold out on me, I ditch her and find...
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    Usual ratios of lifts (Squat vs Bench, etc.)

    Gotcha, I see what you're saying and it makes a lot of sense, thanks for the response. What do you think about the 'training while sore' thing?
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    Lorekeeper's building of a better beast. Journal with pics.

    At 235 myself I wouldn't want to scrap with you haha. Why the isolation work over compound movements?
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    Usual ratios of lifts (Squat vs Bench, etc.)

    I train sore all the time. I've read that it is pretty much irrelevant. I do a couple extra warm-up sets or movements to get the soreness out and then I am fine to go. (As a high school athlete who had to train or practice literally every day I got very used to doing this.) Why is it a bad...
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    What gets you banned from this forum?

    This is the EULA-type document you get when you register: So who are Global Marketing and Allen Thompson?
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