Search results

Re It depends on your body/age etc, but normally about 96 hours to a week for me, Train when your muscle is ready not when your scedule says some people say 48 hours maybe if you are on steroids.

Re Over-training effects both the sympathetic and parasympathetic nervous systems in the following negative ways: * Higher resting heart rate * Weak appetite * High blood pressure * Weight loss * Trouble sleeping * Increased metabolic rate * Irritability...

Re There's not one single ideal snack. Yours is a good choice. Mix it up some. Try yogurt, popcorn (no butter), carrot sticks. Pickles are great because they have no calories.

Re Day 1 - Legs and Shoulders Shoulders Sets Reps Arnold Press 4 12-15 Lateral Raises 4 12-15 Upright Row 4 12-15 Legs Sets Reps Leg Press 4 12-15 Leg Curl 3 12-15 Leg Ext 3 12-15 Day 2 - Chest and Back Chest Sets Reps Bench-P 4 12-15 Incline DB Press 4 12-15 Cable Fly 4...