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  1. T

    HIV/AIDS Transmission Through Heterosexual Anal Sex

    Go for Durex, always the safest choice, big brand, they obviously know what they're doing!
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    FrenchConnec: 8 week Challenge

    Week 6 Day 6 Circuit 1: -Db flat bench 15x32.5 -Db squats 15x32.5 -Machine rows 15x85 -Single leg DB RDL 10x32.5 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball crunches with...
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    FrenchConnec: 8 week Challenge

    Week 6 Day 4 Front squats 6x145 Leg press 8x275 Stiff legged deads 6x155 Leg curl 8x60 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 22.5lbs DB behind head 1x10 Alternating...
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    FrenchConnec: 8 week Challenge

    Week 6 Day 2 Circuit 1: -Db flat bench 15x32.5 -Db squats 15x32.5 -Machine rows 15x85 -Single leg DB RDL 10x32.5 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball crunches with...
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    HIV/AIDS Transmission Through Heterosexual Anal Sex

    Wear a rubber, and use a ton of lube, that's the safest way to go!
  6. T

    FrenchConnec: 8 week Challenge

    Week 6 Day 1 Incline bench 6x100 Incline flies 8x30 Chest supported rows 6x30 DB rows 8x35 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 22.5lbs DB 1x10 Alternating crunches...
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    FrenchConnec: 8 week Challenge

    Week 5 Day 6 Circuit 1: -Db flat bench 15x30 -Db squats 15x30 -Machine rows 15x85 -Single leg DB RDL 10x30 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball...
  8. T

    FrenchConnec: 8 week Challenge

    Week 5 day 4 Front squats 6x135 Leg press 8x275 Stiff legged deads 6x155 Leg curl 8x70 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 9kg med ball 1x10 Alternating crunches 1x30
  9. T

    FrenchConnec: 8 week Challenge

    Week 5 Day 2 Circuit 1: -Db flat bench 15x30 -Db squats 15x30 -Machine rows 15x85 -Single leg DB RDL 10x30 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball...
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    FrenchConnec: 8 week Challenge

    Week 5 Day 1 Incline bench 6x95 (Last 2 sets i did 5 reps and 4 reps) Incline Flies 8x30 (First 2 sets were with 35 lbs) Chest supported rows 6x30 DB rows 8x35 Repeat 5 times Dips 3x8 Bicep curl 3x8 45lbs Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decling board leg thrust...
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    FrenchConnec: 8 week Challenge

    Week 4 Day 4 Front squats 6x135 Leg press 8x275 Stiff leg deads 6x155 Leg curls 8x70 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Ab scissors 1x10 Stab ball crunches w/ 9kg med ball 1x10 Alternating crunches 1x26
  12. T

    FrenchConnec: 8 week Challenge

    Week 4 Day 2 Circuit 1: -Db flat bench 15x27.5 -Db squats 15x27.5 -Machine rows 15x80 -Single leg DB RDL 10x27.5 (each leg) -Stab ball crunches w/ 7kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x27.5 -Leg extensions 15x80 -Pull downs 15x95 -Leg curls 15x60 -Stab ball crunches...
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    FrenchConnec: 8 week Challenge

    Ok I'm back, Took 2 weeks off due to illness and Finals, I started again on Monday, and decided to redo week 4 before progressing in weights again Week 4 Day 1 -Barbell flat bench 6x110 -DB flies 8x32.5 -Chest supported rows 6x27.5 -DB rows 8x32.5 Repeated superset 4 times Ab workout...
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    FrenchConnec: 8 week Challenge

    Week 4 Days 4 and 6 Didnt go to the gym, been feeling like **** these past couple of days... Going to have to lift a lot on week 5
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    FrenchConnec: 8 week Challenge

    Week 4 Day 2 Circuit 1: -DB bench 15x27.5 -DB squats 15x27.5 -Machine rows 15x80 -DB single leg RDL 10x27.5 each leg -Stab ball crunches 15 w/ 7kg med ball Repeat 3 times Circuit 2: -Arnold press 15x27.5 -Leg extension 15x80 -Lat pull downs 15x95 -Leg curls 15x60 -Stab ball crunches 15 w/ 7kg...
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    FrenchConnec: 8 week Challenge

    I Haven't checked my BF out yet, I was planning on doing it after week 4 Other than that I'm 5'8, used to be 153lbs and I am now at 142 lbs (after workout) Week 4 Day 1 Bench 6x110 DB flies 8x32.5 Chest supported rows 6x27.5 DB rows 8x32.5 Repeat superset 5 times Hanging Leg raises 1x5 1x4...
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    FrenchConnec: 8 week Challenge

    Week 3 Day 6 Circuit 1 -DB bench 15x27.5 -DB squats 15x27.5 -Machine rows 15x80 -Single leg DB RDL 10x27.5 (each leg) -Stab ball crunches 15 Repeat 3 times Circuit 2 -Arnold press 15x27.5 -Leg extensions 15x80 -Pull down 15x95 -Leg curls 15x60 -Stab ball crunches 15 Repeat 3 times Didn't...
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    FrenchConnec: 8 week Challenge

    Week 3 Day 4 -Front squats 6x135 lbs -Leg press 8x275 lbs -Stiff legged deadlifts 6x155 lbs -Leg curl 8x70 lbs Repeat superset 5 times -Hanging knee raises 2x8 -Decline board leg thrust 1x10 -Lying leg thrust 1x12 -Stability ball hip flexion 1x15 -Ab bicylces 1x30 -Stab ball crunches 1x10
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    FrenchConnec: 8 week Challenge

    Week 3 Day 2 Circuit 1 -Db bench 15x27.5 -DB squats 15x27.5 -Machine rows 15x80 -Single leg DB RDL 15x27.5 -Stab ball crunches Repeat 3 times Circuit 2 -Arnold press 15x27.5 -Leg extensions 15x80 -Pull downs 15x95 -Leg curls 15x60 -Stab ball crunches Repeat 3 times 20 minute bike
  20. T

    FrenchConnec: 8 week Challenge

    Week 3 Day 1 Flat bench 6x110 DB flies 8x32.5 Chest supported rows 6x27.5 DB rows 8x32.5 Repeat superset 5 times Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Stab ball hip flexion 1x15 Ab bicycles 1x30 Stab ball crunches 1x10
22 Rules for Massive Success With Women
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