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    FrenchConnec: 8 week Challenge

    Week 2 Day 6 Circuit 1 -DB bench 15x25 -DB squats 15x25 -Machine rows 15x75 -Single leg DB RDL 10x25 (each leg) -Stab ball crunches 15 Repeat 3 times Circuit 2 -Arnold press 15x25 -Leg extensions 15x75 -Pull down 15x90 -Leg curls 15x60 -Stab ball crunches 15 Repeat 3...
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    FrenchConnec: 8 week Challenge

    Week 2 Day 6 Circuit 1 -DB bench 15x25 -DB squats 15x25 -Machine rows 15x75 -Single leg DB RDL 10x25 (each leg) -Stab ball crunches 15 Repeat 3 times Circuit 2 -Arnold press 15x25 -Leg extensions 15x75 -Pull down 15x90 -Leg curls 15x60 -Stab ball crunches 15 Repeat 3 times Didn't have...
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    FrenchConnec: 8 week Challenge

    Week 2 Day 4 Front squats 6x135 Leg press 8x230 Stiff legged deadlifts 6x155 Leg curl 8x70 Repeat superset 5 times Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Stability ball hip flexion 1x15 AB bicycle 1x30 Stab ball crunches 1x10
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    FrenchConnec: 8 week Challenge

    Week 2 Day 2 Circuit 1 -DB bench 15x25 -DB squats 15x25 -Machine rows 15x75 -Single leg DB RDL 10x25 (each leg) -Stab ball crunches 15 Repeat 3 times Circuit 2 -Arnold Press 15x25 -Leg extensions 15x75 -Pull downs 15x90 -Leg curls 15x60 -Stab ball crunches 15 Repeat 3 times Bike 20 minutes
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    FrenchConnec: 8 week Challenge

    I skipped week 1 Day 6 Week 2 Day 1 Bench press 6x105 DB flies 8x30 Chest supported rows 6x25 DB rows 8x30 Repeat superset 5 times Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Stability ball hip flexion 1x15 Ab bicycles 1x30 Stab ball crunches 1x10
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    FrenchConnec: 8 week Challenge

    Week 1 Day 4: Squats 6x155 Leg press 8x180 Stiff legged Deadlifts 6x155 Leg curl 8x60 Repeat superset 5 times Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Stability ball hip flexions 1x15 Ab bicylces 1x30 Stability ball crunches 1x10
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    FrenchConnec: 8 week Challenge

    Week 1 Day 2: Circuit 1: -DB bench 15x25 lbs -DB squats 15x25 lbs -Machine rows 15x 75 lbs -Single leg DB RDL 15x25 lbs -Stab ball crunches 15 3 times 2 minute rest Circuit 2: -Arnold press 15x25 -Leg extensions 15x75 -Pull downs 15x90 -Leg curls 15x60 -Stab ball crunches 15 3 times 2...
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    FrenchConnec: 8 week Challenge

    Week 1 Day 1: Bench press 105x6 DB flies 30x8 Chest supported rows 25x6 DB rows 30x8 2 minute rest, Started over 5 times About 10 seconds in between each exercise, to allow for machine/position change Will be playing squash later tonight -Fc
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    FrenchConnec: 8 week Challenge

    I just desinged a workout program based on T-muscle's fat loss program Here is my Challenge for 8 weeks at first; if I make it through, I will extend a couple weeks. My goals are: 1. Reduce body fat from ±20% to as close as possible to 10% 2. Keep Lean mass steady, and maybe increase if...
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    FrenchConnec's progress

    Yesterday's workout Superset 1: -Clean and presses 4x4 85 lbs -Wide grip pull-ups 4x5 Superset 2: -Squats 4x5 155 lbs -One arm rows 4x6 47.5 lbs Ab workout: -Hanging knee raises 2x8 -Decline board leg thrust 1x10 -lying leg thrust 1x12 -Stability ball hip flexion 1x15 -Ab bicycles 1x30...
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    FrenchConnec's progress

    Today's workout Superset 1: -Deadlifts 3x6 190 lbs -Bench press 3x6 115 lbs Superset 2: -One arm snatches 3x5 15 lbs -Walking lunges 3x14 45 lbs in each hand Ab workout: -Hanging knee raises -Decline board leg thrust -Lying leg thrust -Stability ball hip flexion -Ab bicycle -Stability ball...
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    FrenchConnec's progress

    Last Friday workout: Superset 1: -Deadlifts 190 lbs. 4x5 + 160 lbs 1x5 -Flat bench press 115 lbs 4x6 + 105 lbs 1x6 Superset 2: -One arm snatches 15 lbs 4x5 each arm -Walking lunges 45 lbs 4x14 lunges Ab workout: -Hanging knee raises 2x8 -Decline board leg thrust 1x10 -Lying leg thrust 1x12...
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    FrenchConnec's progress

    Went for an AM run this morning. Woke up at 10, drank a shake 2 scoops and water, went running about 10 minutes, Biked for 10 and ran at fast pace for about 5 more minutes.
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    FrenchConnec's progress

    Gym was closed for some weird reason today, so I had to go to the university's gym. It was packed and I don't find the equipment that great over there. Superset 1: -Clean and presses 4x4 80 lbs -Wide grip Pull-ups Body weight 4x5 Superset 2: -Squats 4x5 155lbs -One arm rows 45 lbs 4x6 I was...
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    FrenchConnec's progress

    Yesterday's lift journal: I was in a hurry, so I kind of rushed my workout, but nonetheless was a great work out. I increased the weights and reduced the rest time between each exercise, and took 1.5 to 2 minutes rest between the supersets. Superset 1: -Deadlifts 3x6 190lbs -Flat barbell bench...
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    FrenchConnec's progress

    Went to the gym in the morning Ran around the track for approximately 10 minutes at a semi-fast pace Did some bike for 12 minutes with an average heart rate of 165 bpm Haven't done any cardio in the past 5 or 6 years it felt really good! Also booked a court to play 1 hour of squash, burn some...
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    FrenchConnec's progress

    Thanks for the advice RMM, I'll try taking one spinning class a week and do sprints + intense jogging once a week aswell Today's lift report: -Superset 1: Barbell clean and presses: 4x4 80 lbs Wide Grip pronated weighted pull ups: 4x5 -Superset 2: Barbell Squats: 4x5 155 lbs One arm rows: 4x6...
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    FrenchConnec's progress

    I'm 20 years old, 5'7" and currently 146.6 lbs I committed myself to working out at least 3 times a week since January 10th approximately. My goals are: -Lose fat, reach a BMI of 6-7-8% (around there somewhere but below 10%) -Put on Muscle, reach a weight of 160 lbs...
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