okay, here is yesterday's log:
March 11, 2010
Breakfast:
I literally measured my milk today. It was 1.5cups. In the milk I had 2 tablespoons of sugar and 2 more tablespoons of vanilla. That totalled like about 210 calories. Also I had 2 boiled eggs, that was about 140 calories.
I gave blood...
okay, thanks for the uber advice. Also here is what I just had for breakfast
I literally measured my milk today. It was 1.5cups. In the milk I had 2 tablespoons of sugar and 2 more tablespoons of vanilla. That totalled like about 210 calories. Also I had 2 boiled eggs, that was about 140...
Okay today
I have leftover pizza, rice, and salad for breakfast and cup of juice
(About 600 calories)
For lunch I had a nurture-valley PB granola bar and sandwich and water
(About 550 calories total)
Snack: Water weeee!
Dinner: 6-inch Turkey-Subway+Diet-Coke+Doritos
(about 600 calories total)...
March 09, 2010
Did I pig out For breakfast?
Scrambled Egg+Cheese(180 calories)
1cup of Cereal+2% Milk(200 calories)
Cup of Apple Juice(100 calories)
Also I aim to be able to run at 6.5 mph for at least 30 straight mins by the end of March.
Any suggestions for workouts I can do at home today?
March-08-2010
Breakfast:
1.5 cups of cereal(totaled 220 calories)
Lunch:
2 chicken wings(110 calories)
1 yogurt(150 calories)
Bread (130 calories)
Water(0 calories)
Snack:
2 slices of cheese pizza(unknown calories)
Small slice of cake
Water
*Please note the cake and 2 slices of pizza was eaten...
Well the only continuous thing about the diet was lunch. Breakfast and Dinner was not usual. Dinner usually is larger.
Also I essentially want to lose alot of lbs and then gain muscles. Trying to get a beach body
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