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you're heaapps siickk ayyyy haha, seriously though, nice job keep it up man!

joc you're killin it.. keep it up

what type of whey were you guys getting? ... I just wanted to be part of the moment...

You're progressing very well, keep up the good work! Oh, and don't forget to eat!

My friend works at the cinema's and the manager there went to an advanced staff screening. I heard them talkin' about it, its apparently 2 hrs 40 mins long so I wouldnt really call that "really really short" :P

or try manning up! jks :D not sure how big those cushion pads are at your gym, but the ones at mine would barely be long enough. Or just do as Kerpal suggested.

Hugh Hefner

Hey Brother Sutra, how's journey coming along?

you could retract your shoulderblades in a hanging pull up position to strengthen them, and hence you'll have a more stable foundation for your bench. just something I remember reading somewhere, it seems to have helped my bench a lil.

I was doing Rippetoe's for a few months + anabolic diet and my squat, bench, and deadlift went up roughly 10kg, 30kg, and 45kg respectively. Still not quite up there with some of you guys yet (cough Stallion and Quag :P) but was wondering when you guys decided to do a split as opposed to a 3...

If you're sub 10% already and can't see abs, then I'll suggest perhaps training them (weighted behind head inclines, leg raises, side planks etc) and also remember genetics also plays a part, not every has an 8 pack its how your muscle fibres are aligned.... if i recall correctly, i could be...

seems like pretty solid cardio sessions, hows that workin out for ya? But yeah, you can probably tell them to just do squats as a warm up and then start adding the bar, you should have those olympic bars which are 20kg, but there should also be the lighter ones (15 kg, 10 kg). Just work on that...

He shoots... he scores... multiple times! haha... funny story, but yeah, like the poster above said, just call her and ask her out. If she says yes, cha-ching! (thats the sound of a cash register) if she says no, well thank her for saving your time! Really though, if you're nervous about...

you go Mo-town! :cheer:

Was all the DJ stuff to better yourself and find out who you really are or just to ultimately get girls?

props to you wolf!

Didn't Wyldfire make a post about this a while ago, the whole "women get paid less" argument? If i recall correctly, that 'statistic' was an average was it not? and with women only being in the work force this past century and taking into consideration maternity leave and such, wouldn't the...

lol one of my friend's were talking about this "boob touch" technique, and basically you hold your beer against your chest so when you lean in to talk to them you "accidently" brush their breast. haha... just reminded me of it.

I see what you mean, I see bulletins posted like this all the time. one thing I found is you really can't help those who won't help themselves, there's a few guys i know that'd listen and agree with what you say, just nodding and going "yeah" almost defensively and yet continue on their path of...

so he got married, oh noes he violated DJ bible law #23!!oneshiftone!11 don't be a hater, congratulate her! (and him) they seem happy together so props to you two!