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ther are loads of more knowledgable guys on this forum and all i ever see is u posting away. blah de blah bla blah u think u know everything there is to know. boy is it annoying. just dont feel u have to add something all the time. thanks.

good work rampage. u need to sort out that belly but apart from that ur doing great, and ur a role model for all people everywhere. did u happen to have any alcohol this week? :cool:

lets just say...the people know who their champion is....me :) and yes girls r horny. are u an actor the hoff ? do u stil live in ireland or moved to L.A.?

hoff i think u shud shut the hell up, and go on the rip instead! :D jk count calories, and do it properly next semester! wel start in the new year 100% dedication for 5months k?

lol how the hell r u gona drink gatorade when ur out at the pub or niteclub?? is powerade something similar cos iv never even seen gatorade here but iv had it when i was in usa.

do they ever go away? there in no way harmful apparently, but wudnt blame a girl to not give a bj.

ok..i understand the form or so i think, and i do think i keep my lower back rigid, but after the lifts, i can still feel thats the place that has been worked the most! and another question in relation, is it wrong to have sore muscles the following day, or even 2 days after you have worked...

stronglifts r u sure, cos when i deadlift its really my lower back where i feel it....is that wrong? i thought it was supposed to work out that area..

yea man u really are skinny....in comparison to bobby lashley. lol seems ur doin a good job an have put on muscle without fat. by the sounds of it all the guys callin u really skinny every1 here must be 200lbs+ bodybuilders, or else far too fat. keep up good work

yesterdays workout: decline benchpress 2x5 45kg- couldnt do flat bench press, gym was full, woth alot of big guys using it lol oh well hope this is jusat as good incline dumbell press 2x30kg shoulder press 2x12 25kg using the machine kinda thing not sure what u call it, smith or v or...

squat 2x5 55kg- 5kg more than last week leg press 1x15 100kg- 10kg more than last week hamstring extension 2x10 40kg seated calve raises 3x12 40kg- 5 kg more than last week seeing small improvements which keep me keen and determind :)

Deadlift 3x5 40kg, 50kg, 55kg(PB) started the feel the right strain on lower back happy with the lifts. Barbell rows 2x12 25kg, wasnt too hard but the bar didnt touch the ground each time i duno if thats right Wide grip pull ups- 3x10 on machine at 35kg lat pull downs- 3x10 35kg Ab crunchs...

yea i guess i got good genetics...nat. hence my reason for finally getin act together and putting some work in!!

flat bench press 2x5 40kg 1x5 45kg dumbell press 2x10 15kg each shoulder press 2x10 20kg side raises 2x8 tricep pushdowns 2x10 20kg ab crunches 3x20 45kg

squat 2x5 50kg leg press 1x15 90kg hamstring extension 2x10 40kg seated calve raises 2x12 35kg i have one problem, i complete warboss's workout in about 30 mins or a bit more, and this is seems quite short, how do i stretch it out or maybe im not doin many warm up exercises i duno, how...

today deadlifts 1x10 30kg 2x5 40kg bent over barbell rows 2x8 30kg ez curl bicep curls 2x 20kg decline situps 3x20

wednesday 20th June Flat Bench press 2x5x 40kg Dumbbell flyes 2x8x 20kg Shoulder Press 2x10 x 20kg tricep pushdowns 2x10x 20kg Crunches 3x20x 45kg and can warboss or someone pls answer this question. on the idiots guide to growth, why is the main bench press incline instead of just flat?

oh i forgot to say the barbell weighs at least 20kg, so i dont look like a complete weakling lol. oh and i decided to follow warboss' routine instead it seems more suitable for me. ie. the idiots guide to growth and il take into account efforts thread of where to being. thx

ok so i should completely forget about supersetting is what ur saying. ok i eat red meat most days for dinner il try eat more and about raw eggs i cud find it hard to eat them raw it just doesnt seem rite lol plus what about salmonella, does boiling or scrambling them take away any nutrition??

also i know there is alot of importance on diet, so il try to eat as much as possible and as good as foods as possible. starting with about 5 meals a day and in addition to a weight gaining powder drink on lifting days, think it has some whey protein and creatine in it. the plan for today...