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The secret which is not really a secret is the amount of repetitions your doing per set next time you find yourself working out get heavier weights and try doing 2-4 reps by 5sets and get a friend to help you

>bowflex< I'm done Its really annoying at first and it doesn't boost your ego with big plates, but this baby is like a portable gym

If you got a 4pack instead of minimum 6 pack you were most likely working only on your upper abs I have 8 different exercisers 2x2=8 try doing some research on a rock hard abs *hint* karate, boxing, gymnastics, hip-hop you can find underground techniques that will give you an 8 pack, however I...

I have had similar experiences with women and I'm on my second year of working out. Next time you guys will find yourself talking to a group of girls try asking them about what they think of guys that workout, if you guys are having a great time feel free to push it up a little tiny bit and try...

Breaks are very important for a productive workout but usually no more than a week, however you simply have to have at least 1 light workout during your week off to maintain your shape