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    Need Help - Too Sore to Move

    You guys are right, I probably should slow down a little bit on this whole thing. I'm just afraid that if I stop even for a short while, I might not start again for a while. My main concern is can I exercise even though my musceles are in pain from the previous workout? Thanks again for...
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    Need Help - Too Sore to Move

    Hey guys, I'm new to this part of the forums, and really appreciate any advise. Bio: I'm 22, Male, 6'0" 285lb, probably around 35% body fat content, to put it another way, I'm grossly out of shape. I have altered my diet as of two weeks ago, and also joined a gym as of monday. Here's...
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