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So does that mean that lactose free milk is good for you? :P Because i am lactose intollerant, so i drink milk called lactaid, its lactose free.

Alright, im what you would call "Stocky" im about 5'9 190lbs, but i lift alot too, so im not a complete blob, lol, my question is, should i just keep continuing to do lifting? or should i focus more on cardio with lifting? right now i only do a 5-10 minute warmup before i lift, should i start...

yeah chest instead, was in a rush to get to work so i wasnt paying much attention.

Alright, and what do you think of my workout combo? Mondays: Back/Bi's Wednesday: Traps/Shoulders/Tri's Fridays: Abs/legs

Alright, i have a question, right now im taking just protien and a nitric oxide booster, is creatine a must? i hear alot of people talking about it, i just not sure about it. Can anyone help me out?

Ive been reading alot on this forum/website. Im a little overweight, i mean im not bad looking, just a little over weight but ive been going to the gym 4 days a week to try and fix that. Do you think i should try and hook up with some chicks now? or after i have lost some weight, i have...