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i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle

ok for the longest time ive taken muscletech's nitrotech however recently i switched to muscle milk. alot of guys ive talked to have said it has added creatine and helps burn fat also so i'm trying it....but whats the best overall protein for someone not lookin to pack on fat%?

put the lotion in the basket......PUT THE LOTION IN THE BASKET!!!!!!! :crackup: