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do the knee raises and some hard running.

I've had the effects of being lazy and loss of focus. Usually takes me a day or 2 to re-energize. Sex is so fun though!! ...Damn the harsh consequences!

It's entirely true. If you want to get fast results for your abs you need to change your diet. Hard running will also define your abs and probably the best ab workout - hanging knee rises with a weight for your lower abs.

This is because of our gene structure. If your going to get lung cancer - its already written in your genes and going to get it whether you smoke or not. Smoking just speeds up the process so say if you were to get lung cancer at the age of 170, (if you ever live that long) then you would get...

I didnt know they had sandwiches for $2 bucks! I appreciate that info. Im just looking for better things to eat besides mcdonalds/taco bell crap because it doesnt give me anything healthy and wont contribute to my lifting at all.

Sometimes when I have an erection - there is this small lump on the top of the shaft and it sometimes gets really sensitive. It doesnt always appear though when getting an erections - just once in a while. Anyone know what this is?

When I started weight-training I also got really into keeping a healthy diet and doing the 6 small meals a day. But now I'm back into school and the school I'm in is intense! The way it works is I have 4 hour labs and 4 hour lectures through out my day, each day, so I usually only have...

Don't listen to these guys Workerrouter. There are plenty of options. .

Eat less McDonalds.

Yea, I basically mean the mainstream music. Everyone on these boards seem to be well off with all different types of genres that they're into. With myself I listen to everything about the music and lyrics together. But there are instances where I don't like the lyrics or just dont...

I totally bombed my first year at college. It was such an awkward situation for me. I had my study habits that I couldn't really act upon in college. ...Plus me and my roomate were big potheads at the time and - well, we didnt always have our minds on studying. For what was best for me...

Here's something I believe... in the right circumstances, with the right mind set, and with the right music - while we're listening to the music we become "the don juan." Any situation that approaches us can be handled "the don juan way" ...I guess. Here's my study: Music DOES have an...

I'd say your on the right track! You've realized and admitted to yourself how you've acted on impulse. Now you need to suck it up and leave it in the past. Be positive about it. Take what you've learned from it and be happy that you've gotten this chance to learn. It can only make you...

Well there are many options you can take with that one. A - You could go after her right away B - You could give it time, then as things even out; you've changed a little, she's changed a little; start to introduce her into your life again C - Forget about her D - None of the above...

You made a mistake - I'd say see if she's forgiving. Tell her you realize and admit that you were acting possesive and on impulse. If your young there's plenty of time to make mistakes - and if you're both serious about this relationship, she'd be willing to work it out.

Change her mind, make her notice you... I dunno, sounds like by the end of the night she was comfortable with the foreplay at the club but she didn't want to go any further because she's also comfortable with her relationship with her boyfriend. Seems like you may have to hope for things...

How you liking Tallahasee Tyte Eyes? - this is my 5th month living in florida. Got here in January.

I see a section for high-schoolers and a section for "mature" men. Bleh! Where do the 18-24 yr. olds post? I will not tolerate this racism! :mad: :D