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Easy solution - get a friend to change your password or copy and paste something like this..............fhisadfhioas5478905-73098sdhakjaklsdffasdfi34 into the change password option (write down a copy of that password and store it somewhere like in your drawer at work or something) then after a...

Count me in aswell, been looking to do the boot camp for a while, just need the support of you guys!

Just wondering if theres any benefit to doing a large number of reps, all in one go (to the point where fatigue sets in towards the end), with a light weight. Will this add any benefit to my physique or will be the equivalent of cardio?

Just out of interest, how many of you guys actually 'got the girl' apart from just screwing them from viewing this site?

Hi fellow DJs, Been seeing this girl for a couple of months now and her interest level is very high, although shes told me that my smoking makes me smell and wont kiss me or anything till i have some gum or clean my teeth. I do actually want to quit smoking and being told that i smell...

Hey there, Been really close friends with this girl for 2 years now and we've realised we both like each other. She wants us to go out on a date to see how things go. The only problem is as we've been friends for so long, going out for a drink or a meal whatever is just going to seem...

To be honest i think it does the AFC a favour - might make him want to change his ways!

Do you think this was a crappy text i thought it was quite good but have had no reply whatsoever! "Listen, I wanna take you out Wednesday nite hows that fly wit you?" I thought that was quite DJ but doesnt seem to have worked. I know this girls really intersted just cant figure this one...

Hi, Im starting to get quite wound up with this situation now so could i please have some advice. Im 22 and every single day at work this 27 year old girl always comes and asks me to go for a cigarette with her (usually twice a day). Now this is girl is single, i know cause shes told...

I'm pretty sure when a girl i fancy starts talking to me about some other bloke and how she was stood up by him, i dont stand a chance. Am i right?

Got 74 days till start Uni again, been doing this routine for the last weeks and still feel 100% motivated/determined: Morning: Wake up at 6.45am for 5.6 mile jog (takes roughly 40 mins). Eat fruit and fibre for breakfast. I then start work at 9am in an office so a lot of sitting...

Just wondering as ive been using that bad boy quite a lot lately. Anyone know?

So is it worth eating breakfast before or after, say, a 3 mile jog?

Anyone know?

does anyone have a link to a website that displays calorie info for foods?

yeah that sounds like the sort of thing i want to do, could you post please effort would really appreciate it

Hi guys, Could really do with some advice on a good workout. I've just finished uni till September and have fourteen weeks until then. Basically i want to use this time to cut slightly (14 pounds to be exact) but want to retain some muscle. Please could someone give me some rough advice about...

cool, when do you wanna start?

Just finished my first year at Uni, quite pleased with the woman i pulled but want to improve for my second year. I figure i've got enough time on my hands now to start a boot camp, would really appreciate anyone wanting to join me to add that bit of motivation.

Cool, when do you want to start?