1. No. Did a few stretches today and it seemed to help.
2. I do warm-up sets before the work sets
3. At least parallel
4. Shoulder width with toes @ ~30 degrees. I've been thinking of constructing something to use to make sure i'm at 30 degrees everytime i do a rep
5. I use to not do...
Both of them make noise squatting down without weight. Squatting down just on my left leg I also get a pain focused toward the top part of my knee cap right of center(sometimes).
Anyone of you guys that have been lifting a while had problems with this before?
P.S. For guys just starting...
start doing some research on a subject that you feel might be interesting to you and/or could help other people.
I myself have been looking into volcanic ash and throwing around ideas on how to control it because i believe yellowstone will blow in the future.
There was a video called "thrive" that mentions the few families that are most likely responsible for this corruption. Not sure if you can still find it though.
It's unleashing animalistic instincts that cause "sex".
Unwanted pregnancy? Stds? Before you put the head in you should be aware of the possible outcomes.
Yaboi. Here's a question for you.
If a woman feels that she is "hitting the wall" and wants to settle down and does so with an AFC...
The WHOLE system is a sham imo. Corruption is an understatement for what i notice going on. It is mostly based on greed and power from what i see. Not to derail your thread but this correlates to your overall theme:
I was listening to a coast to coast am show last night and the man on the...
lmao. all they got to do is bring in a drug dog and "use" it to get to a point to where they can search your car. you're kidding yourself if you don't think they can get a dog to hit on a part of a car even if drugs aren't present.
if you say she's a 10 then she probably thinks she's a 12...
i believe you already fvcked up with the beta move of agreeing to her alternate plans.
she gave you a 2nd shot(for whatever reason) you should have at least escalated to a kiss.
I've been on a hamburger helper/milk/protein shake diet plus 1 piece of fruit a day. At 6' tall ive gained roughly 9-10 (~160 to 170) lbs in 3 weeks.
If you aren't gaining weight with your current diet. eat more.
Don't train everyday. check out startingstrength.com
OP. My ex(broke up sept '10) contacted me 2 weeks ago on saturday night. I was intoxicated and texted her back. We talked a little the next couple days(WTF was i thinking, lol) i got some,"i miss us being together" and " i want your arm around me while i fall asleep" type BS texts. a few hours...
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