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Point me in the right direction I've been working out for a few months, able to get really serious in the last month or so. I'm not looking at making gains already- just at perfecting the form, and getting as much knowledge as possible. Can you give me some sites you go to. I go to...

That was Awesome! Great tip. If there's one thing I could never understand it was charisma. Some people say it's natural, some say you can change it, the question being how can I just go out and be charismatic? I'm condfident, but sometimes I find myself unable to "captivate" a crowd. Thanks!

Two questions Upon posting this I realised there were already answers in the thread, but more advice will be welcome. Thanks for the replies. I was able to work out how much of each calories I need to eat: I weigh 158 lbs, that's about 11 stone. Protein: 1.3-1.5g / 158 = 205.4grams per...

Look in an Argos catalogue through the supplements section. They have the stuff there, and creatine too.

Never say never You're 19 and she's 15? I'd avoid it since she's underage. Never say never, anyone can be a DJ with persistance and determination. "Girls can make me happier"- I think this is the kind of mindset you should avoid. You have to have your own stuff going on so you won't end...

One more question Thanks for the feedback. I will call then. One more question though- if a girl asks for your number rather than letting you have hers what does that say? Low interest? Lack of trust? Thanks again.

First off I'd like to say thank you very much. All the tips and hints have helped me a lot. I'm quite glad I found the site. My main problem was confidence, but it's great I found the site at such a young age- to think, the many more years of frustration I could have gone through! Anyway...