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Ok, my stats Height: Around 6´ tall (182 cm) Weight: 179.3 lb (81.5 kg) BF : 21% (acording to http://www.linear-software.com/online.html) I dont know how big the lose will be, cos I have enough pills for only 20 days. I hope It works!!

Thanks! I´ll probably start tomorrow with the fat burner (damn guy didnt get it yet), I´ll post my results when I run out of pills. Damn.... 30 mins in the bike....

Thanks for the reply, but I am still wondering, If I should do "regular" cardio, or HIT cardio.

Hello, I have a question about fat burners: I recently bought one, and the guy told me that it wouldnt work unless I do a lot of cardio (20+ mins on the bike and stuff). I was wondering if that is true, because, acording to what i´ve read on the board, long cardio is kinda overrated...

Its so sad to see people living in a fantasy world :D :cool: Well, i´m working on my nutrition plan, I´ll probably get it done by wednesday, so I´ll post it next thursday.

Thanks for all the info Double! Btw, If we dont win the next world cup, the whole team is going to suffer.... :D

About whey protein, I found 2 brands (btw, I live in argentina) American Force, and GenTech, have you ever heard of them? If so, which one is better? And about the nutrition part, I read some good posts in the site, and more stuff online, but if you can recomend either a post or site, i´d...

Yaaay! after a long search online, I found almost all the names (in english) of the exercises in my routine. Tell me what you think, and If i´m missing something here. SHOULDERS -Dumbell Shoulder Press -Front Raise -Dumbell lateral raise -Lever shoulder press LEGS -Sled 45° Leg...

Well, i had a similar idea, but it didnt succed http://www.sosuave.net/forum/showthread.php?s=&threadid=63975 I hope this one works!

My BF% is 24.7. Just found out yesterday. So, I have to aim towards 10/15... Well, At least I now have a more defined goal! Thanks to all fo you! BTW, any pointers, experience, tips, or advice you want to share are all welcome!

CORRECTED DATA I just found "LIFEFORCE´s Faq", and realized that to get my weight in LBS, I had to multiply my weight in KG X 2.2 So, my weight currently is 187 LBS, not 170. , and my height is officially 6´. Sorry for the incorrect data! Looking forward to hear what you think.

Thanks for the reply guys, but, I still think I need to lose the fat first, getting to around 75 kg (150 lbs?) while working out, so, when I get there, i´d be more built, or have my muscles more defined but I dont know if this would be healthy. Any thoughts?

Hello, I have been lifting for a couple of months now, but I dont seem to lose weight. So, I decided to start with DIESEL´s cutting guide, but before, I´d like to know how much do I need to loose: I am 183 cm tall (I think its 6 ´ or so) and I weight 85 kg (160, 170 lbs? I do no know :p )...

Hello. I have been doing some thinking, and I rememebered something that was tried a while ago (I think, I MIGHT be a little confused :p ), but I dont remember if it was succesful or not. Well, the idea was that an experienced DJ helped personally (well, not PERSONALLY, but through private...

Dude, this is an incredible inspiration for guys like myself, who cant find the balls to approach... :p Keep up the great work!