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I have been an active reader among the DJ Bible and have learned many insightful tools that have helped me in the last year. I am a senior in college and will be graduating in three weeks. I will also be moving the day after graduation to attend medical school. The reason I am posting is because...

True. Do that, then bulk.

Bulk. Read the sticky at the top of this forum for advice on bulking. Lift like hell, eat a s*it-ton of protein, and bulk up. Get to 175, and then start cutting. peace; JIAM

Great advice guys. J-Man, they are right on the money. Wait 2 hours to run after you eat. Stay hydrated. The nausea is Lactic acid that Reto referred to. You're just not used to it = out of shape. Try running slower... "jog at a 10 minute mile pace instead of trying to run 7 minute mile...