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My trainer has always told me that no exercise is as best as walking for losing the weight and if you want to get up for another level, you can do cycling. But the one thing which he recommended was to be consistent in the same.

I think that having pre workouts is only for those, who have bulk body. It doesn't concern to those who have normal body, like me.

Low levels of growth hormone can interfere with weight loss, so consider consulting an endocrinologist. Focus on quality sleep, stress management, a balanced diet, and regular exercise to support your goals.

You are right! When it comes to losing weight, no other exercise can replace walking. As long as you have a normal and balanced diet and walk a few kilometers every day, you can easily lose weight.

I have consumed raw eggs in Milk in the time of winter, which first not tasted good, but later would like to have it everyday.

Exactly! We can even make some friends who are far better than those who are physically there with us. Thus, I also prefer to spend more time on video games than spending it with the two-faced people.

I believe that he might have encountered such people that he retaliated by saying that he prefers to play video games and would neglect meeting people. We should respect it as we don't know who he came across in his life.

Thank You for the offer. But I am now a successful teacher and I like my job. I work 5 hours a day and enjoy 2 vacations. It is quite a stressfree job and I am enjoying it.

That's the thing. You may eat that much egg in a day, but again it might not work for every day. And I think we are talking about how many we could eat daily.

Woah! Yes, it is quite much. But again, for how many people were these 18 eggs cooked? If it is for 2 to 3 people, then exactly it depends on person to person.

Yes, it all depends on what you are making. I have seen my friend using about 8 to 10 eggs in making dinner for 2 person.

Well, why not you could have both. Boxing is a great way to lose weight and hence you could go for practicing boxing and maitain fitness.

That's nice to know. I too have replaced my dinner with some healthy salads and it has worked for me to some extent, now It is becoming a bit difficult for me.

Fasting is a good option, but again, you cannot control your cravings. Also, you could face deficiency diseases, if you don't get proper nutrition over a time.

I tried doing it once, but sales is not for me. I have tried it but I cannot work properly under pressure. I have worked under other departments, but sales target is not for me.

Nice, but again you could do it if you have lots of time. I am unable to focus on many activities with my busy schedule, but again I do some light workout and it has proven quite good results.

There is no definite medicine to increase hair growth. All you can do is opt for some good laser treatment for hair growth.

This all is good but again I feel sluggish after finishing all my work. I don't even like to do heavy work in the early morning.