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I have dealt with this a lot and dealing with the physiological symptoms, i.e. the hunger, did nothing for me. For me, this is about distracting myself from whatever is causing the stress. I find it is at it's root a fear of something; fear of failure, fear of rejection, etc. and I would binge...

I've been trying to figure out how to get more approaches in and I've been toying with the idea of setting a personal rule of never leaving a store I enter without an approach (like if I run in the grocery for something I can't leave until I've made at least one approach). I'd be interested in...

Something not mentioned yet is outdoor activities. I have one good friend, who I met through a backpacking group. Being in the woods for a few days at a time is a pretty bonding experience. I know a lot of ex-military never want to don a ruck again, but it's an option. Or hunting groups, but...

Are you acting in a way that implies LTR? Are you talking about the future and serious stuff or are you primarily in the moment?

Can't find this poster, are you sure about spelling?

Not to be overlooked, if you're doing this for depression/anxiety anything is better than nothing. I'm in the camp with the jog as much as you can in a time frame and walk fast when it gets to be too much. I've done this over the past couple of years. I don't think there's anything wrong with...

You don't think you're qualifying to women in other ways? Everything about dating is qualifying. Do they like the way you look? Do you like the way they look? Do they smell like **** when you meet them? Can they carry a conversation? You are entitled to draw the line in the sand anywhere...

I've been working out for a while primarily to build endurance. I do some backpacking and mainly want to be able to do more without getting out of breath. I am also overweight and working on that with some slow results. I go to the gym 5 days most week, primarily elliptical or treadmill...