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    Recommandable supplements? Gym

    Beginner Workout Supplement: 1. Protein 2. Slow Carbs 3. Creatine 4. Fish Oil 5. Beta Alanine
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    Why do people say potatoes are bad for you?

    Potatoes are low calorie, with a medium-sized baked potato containing only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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