Search results

One thing nobody has mentioned here is to simply LOSE WEIGHT. Say you can do 20 pushups at 112 kg. I don't know how much time you have left before you need to reach your goal, but lets say you drop down to 100 kg or 90 kg while keeping most your strength (high protein diet and good resistance...

There has never been a single recorded medical case of protein causing kidney damage. The reports you have likely read had to do with individuals who already had kidney damage from other sources and as a result they could not handle large doses of protein.

https://www.t-nation.com/diet-fat-loss/muscleheads-guide-to-alcohol Yes it's T-Nation :( But its Alan Aragon so you know its good info

I got cheated on and dumped by my first girlfriend of 8 months. After that I got serious into lifting weights and picked up a copy of The Game and over the years drifted into CH, Rollo, and then found this site. I had just had enough of LJBF and getting my heart broken. Once I started to see...

I don't currently but I plan on owning one within the next year. Live in Canada btw

Women are just like that. You don't have to like that they are that way, but you can't blame them for being what they are. Better to just accept it, take full responsibility for your life and win on your own terms.

This is very true. It becomes automatic after you do it for a while, you can just eyeball most food and roughly know. Its win-win, no stress because you don't have to carry a calculator around with you and its effective because you are mostly accurate. Just give it time and the results will...

It's going to depend on the individual in question. Counting calories is definitely going to be more accurate and will probably lead to better overall results, as long as you aren't the kind of person to get massively stressed out about it. It takes getting used to but eventually you reach a...

Cheat days, if controlled and counted for, can work. Save 10-20% of daily intake for sweets or "unhealthy stuff" you crave, if you ban yourself from eating certain stuff you'll just create a forbidden fruit that you'll eventually cave into. Make drinks with artificial sweeteners

That alone makes it worth it.

I was in the military for 5 years. Being in an environment that is 80% male to 20% female severely warps a lot of women's minds. The constant attention, getting around, white knighting etc. Very quickly once I got in I decided never to date any of the women I met in the military. You can bang...

Hey, we should probably have a conversation before we get married. What's up?

Welcome to red pill. I think every guy needs or will at some point in their life undergo this disillusion with life. I went through the same thing about 6 months ago. Was with plenty of women in my life then caught oneitis for a virgin for 3+ years. Unconsciously thought she was NAWALT, was...

Won't be long methinks

But....

It is very hard to enact a change in someone. I've had friends ask me for advice when it comes to getting fit, or picking up chicks etc. Undeniably most people are very lazy and many of them are just looking for you to do all the work for them. You need to identify which of your friends are...

Realistically I think its pretty much a waste of time to search for a virgin after age 20 in the West. I've been with three virgins ( I can confirm they have great potential for relationships) but only one after age 20. They are very rare, you're going to be lonely for a long time if you make...

If you don't care if she flakes and you don't want to go to the music festival then just tell her you're not interested in going to the music festival.

True, but the OP was talking about losing fat, not necessarily bodyfat %. Furthermore for intermediate or advanced lifters you cannot gain muscle mass while being in a caloric deficit, which is required for fat loss. It is true that by adding muscle you will reduce your bodyfat%. However, the...

If a woman is attracted enough to you, she will do anything.