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Thanks for all your responses guys, they have been extremely informative, and Pook thank you especially. I've been "sitting on the fence", so to speak, about actually getting off my duff and getting into the gym, but that inspirational post was just enough to shove me over :) However, there...

I had this very same question recenty, so I did a google groups search (http://groups.google.com; it's a service that scours every Usenet post from its conception to the present, used to be called "DejaNews" for you old schoolers) for the phrase "Anthony Ellis". Most of the posts google...