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bumpity bump for 2015!!! :D

LINK REMOVED Ive been making extra money from here for a while, I'm n ot sure if it will only be a way for UK Dons to make a little extra cash or if others all over the world can too. I know for sure a couple of Aussie guys are making bank, but cant be too sure otherwise. Its free to try, so...

accidentally gave an ex a black eye with this one.:nervous: :nervous: use at your peril:box:

cos most of the ones that would read and try to follow the rules are too ugly to be picky.

you got a decent squat coming there buddy - im working on doing 180kg - ( I think that's 400Lb) this week. plus just pulled a new pb conventional deadlift of 240Kg. (530Lb?) from deficit!!! keep getting stronger buddy.

Yeah don't live with your gf. It looks good on paper and however much it makes sense financially; it's not worth the cost of freedom. You need to have your own space. And what happens when you break up?

They don't want to FEEL like a slvt. Remember. With women it's ALL about how she FEELS. How you make her FEEL. She can justify anything to herself as long as she FEELS good about it.

low/no interest. Next.

"Sorry, that information is classified."

Good work champion. That 500 feels so right!

Bf At 18% I was so strong. Now I'm more like 11%, cut down due to shoulder injuries, but still as strong (just not on the bench)

My thoughts exactly.

I'm also curious. I'm not a bodybuilder, but also fitness doesn't interest me. Getting big and fvcking strong does. If I wanted to get fit I would go and ride a bike or some ****.

Sup man? I been away for a bit, good to see your progress here. I just conventional deadlift a new pr of 505, 230kg. Bad summer's training but here we are back on the gaintrain.

Yeah buddy! Hard as I can. Shoulder gives me some **** but I still get it done

good to see you still hitting it up in here man. Huge congrats on the deadlift there. and the Squat too, I see.

You little beast you!

not gonna lie - that fvcked me hard. went up to 220kg for one rep after and that was brutal. the rest of back day was a little more volume density - I don't think my nervous system could take much more on full strain :D

Yes take 5 grams a day cycle it 6-8 weeks on then the same off. Train hard and drink plenty of water.

Got a deadlift set of 7 on 200kg. Rep pr. Squat has gotten up to pushing a couple sets of 3 on 140kg Frontsquat has gotten up 140 kg for 1 rep. Yeah stig I'm catching up.