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    Diet Plan For A Newbie

    Thanks alot jarel and abnar for your suggestions .... will post updates :D
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    Iron and the Soul – By Henry Rollins

    this is just great
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    Diet Plan For A Newbie

    thanks very much for the replies @Jariel i just have one question high sugar foods are chocolates and stuff like that but it doesn't include fruits right??
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    I'm so ****ing tired.

    if u smoke and walk daily (like to work or college or something) stop either ... worked for me ...... and drink more ...hope this helps
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    Diet Plan For A Newbie

    hi all This is my first post here, i've been lurking here for a while here trying to some tips for weight loss but i found out that weight loss methods are unique to everyone Im 21 yo, height 182cm , weight 80kg, and 26% body fat .... i have been doing crunches and leg lifts at least 4...
22 Rules for Massive Success With Women
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