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    Which kind of bicep curls is easiest on lower back?

    boot camps in orlando
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    High energy, (low cost) foods for the lunch break

    boot camps in orlando
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    High energy, (low cost) foods for the lunch break

    You can try several recipes like high energy slice Power waffles Banana bread. They are rich in energy and quite low in cost.
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    getting alot stronger, but not bigger

    Hi,,, Its good to know about your progress with respect to strength.Can you please share you diet plan and work out routine with me so that I can advice you better on this topic?Try any weight gainer supplement if you are not using one up till now.Increase your caloric intake.
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    Which kind of bicep curls is easiest on lower back?

    Hi,,, First of all its quite said to know about bone-against bone in my spine condition.You can try a metal bar with a unique zigzag shape,this is the easiest one in my view.You can do it the bar rather than the straight bar.
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