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Hi alphaace, Do increase the quantity of fresh fruits and vegetables in your diet. They will make you active. Drink at least 10 glass of water throughout a day. Start walking, it will improves your stamina and will help you in your boot camp.

Hi garruk, As I have joined the gym and can't enjoy the stuff you ate. I prefer going to some Chinese hotel as they have balanced diet there. Last month I took my kids to KFC and I enjoyed the salad there.

Hi manuva, I never went on tread mill with empty stomach. My gym coach advised me so. I took protein shake or egg related stuff before doing cardio exercises. Thanks for the sharing the reason behind it. provo boot camp