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What the guys have given you here is a wealth of valuable info. the only thing I can add is that it is vital you get real-life expieriance with women outside of your school. If you mess up with women nobody knows (like that cute waitress at your fav. restaurant) nobody can hold it against you...

A masterpiece. Required reading for all men.

This is all true but don't get mad when you hear that stuff. stay cool and next her

If you want to hook up with her just make your move. She will be more attracted if you take charge than play some game.

quote: -------------------------------------------------------------------------------- Originally posted by TheFriend: is it still possible to be nice, and to be looked as nice, and to get alot of girls? cause u guys all make it sound like its so easy to just not be nice anymore, i said one...

I don't know if JOBOO is taking into consideration that you are doing heavy leg and back lifts( "squats, power cleans") and doing b-ball practice. All that work and running the kind of mileage JOBOO is talking about is overtraining especially for a high school junior. I have read that you have...

Hey New Guys! This post gives some really good tips and guidelines but these rules are not written in stone. Don't be afraid to experiment a little and find out what works best for you. If you don't have a lot of time then you can still workout. I have made gains using only 1-2 worksets...