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this is what works for me... monday: heavy bench, tuesday: biceps, wednesday: shoulders(heavy front raises if serious about bench), thursday: heavy triceps (weighted dips and/or close grip b/p), friday: back(heavy), saturday and sunday: rest up for heavy bench on monday again. this is a bench...

not that magical for an elite class powerlifter... ------------------ My riches consist not in the extent of my possessions, but in the fewness of my wants.

nice lifts studmuffin15 and college man...as a former powerlifter and bench presser (and A.D.F.P.A. judge) i know that these lifts are entirely possible...there is a lot more to the b/p than just moving the weight up and down...there's a lot of technique and science involved...my best is 515 @...