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its prolly around a buck more expensive. I buy single steaks, they come up to around 4 -6 bucks each. regular steaks 3-4.50 (top sirloun). All prices in CAN

I just started eatting it, I got a natural food store right up the street from me. So far I'm enjoying it, tastes just as good as a steak, cooks great with a George Foreman. Havent heard anything new about it, but a lot of guys in my gym say they switched from beef to all bison. And they all...

Anyone know the real benefits of Bison meat in building muscle? My friend told me its loaded with testosterone, so its like a mild healthy steriod.... not sure if he's Bsin or not. But I did some research and a few sites did say it did promote muscle growth. Anyone know the real benefits...

10lbs raw muscle in 1 month is kind of a stretch, unless your on roids. I've never met a non roidhead that has done it, but thats just me. I've read that optimal growth for most ppl is about 1lb per week.

www.rippedabs.com hope that answers your question and more =)

thx for the tip brian i'll definately take ur advice when it comes time to reworking my routine for a clean bulk. cheers

oh just wanted to say i did through in heavy squats and dead lift in my routine, although its prolly not too heavy atm but its the max i can do (slowly goin up). and to respond to your question I am 5'9 135

I been working out to get lean for about 1.5 months and with hard work I can say i'm roughly 70% to my goal. My abs starting to pop, I'm less than 10% body fat. Now my original goal was to get lean like brad pitt from fight club, how that I'm lean I want to gain 15 lbs muscle but at the same...

do I call her? we both were pretty wasted I was to the point where I couldnt walk properly and was always shouting haha. I didnt really talk to her when I was sober, but when the liquid courage hit it was on hehe. I just dunno if a drunken night is taken seriously or its just a not talking...

well the shakes alone were 1000cal per shake, and I was taking them for 5 months. I never did dead lifts, but I did lift heavy free weights and non-machine excercises with a triangle scheme of 10/8/6. Went to the gym every other day, no cardio. One thing i will ciritique though I prolly didnt...

i actually consider myself a hard gainer cause i once tried to get big and just plateau'd like crazy. I was drinking 3 4 scoup weight gainer milk shakes a day + 3 big normal meals. Couldnt gain more than 10lbs. My original weight was 130 worked it up to 140 in 2 months, next 3 months no gains...

thx for the help guys, i'll stop with the rice. Just gonna do what blink says and go with veg and fruits even though i hate that **** haha.

Diets & Work out plan Plz Critique. Goal Brad Pitt type body! thx =) I am currently 140lbs and I consider myself a hard gainer. My goal however is just to be lean and muscular (brad pitt from fight club lol), with some ripped abs. This is my current routine and diet. Work out routation 3day...

I'm in a weird situation. I knew this girl for a few years, and she always knew i liked her, but she had a BF. Anyways we became good friends through the school and such all through college. I'm currently finishing my degree at a local university and she transfered to out of town school to...

I wrote this to some girl in my class, and mailed it to her..... This is how a guy thinks when she has a bf, and sees this girl every single day. Needless to say **** **** **** ****! lol Dear XXX, I’m writing this letter because I’ve got too much information in my head, and I know if I...

Theres this girl I liked for about 2 years, She has a boyfriend, She knows that I like her, but its always been weird between me and her, were not exactly talking right now. I'm leaving to california soon and won't see her again. I don't wanna tell her good bye in person because theres so much I...

My friend once told me that all hot asian girls only like bad guy... as in hardcore mofos or rich dudes. I didn't believe it, but when ever I look around it kinda seems like that. Thoughts?

would you study with a girl your really attracted to, and got rejected from? This girl I use to like asked me to study, she really doesn't understand the material. I know as a fact it ain't going any where, she has a boyfriend .. etc. Theres no benefit for me causeI know my **** pretty well. I'm...

Well weird thing happened, outa no where today she comes and asks me for some help on her assignment ( all smiley and stuff ). So I'm shocked outa my mind and I basicly give her quick no interest responses. So she asks me if I could help her, I say yes and to meet in the library( I didn't go...

There was a girl I saw at my school like 2 years ago, she hot and I really liked her for a while. I had classes with her, but never really knew her. Well, last semister I tried to get to know this girl. I made friends with her and chilled with her on occation. At the end of the semister I tried...