Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

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  1. V

    Lay report

    If everyone behaved that way, I would still be an afc. ------------------ _-=/Comrade Vronski\=-_
  2. V

    Lay report

    I noticed this girl about 3 weeks ago in my calculus class. She is so close to perfect, smart beautifull, funny, witty, mannered and is a daughter of some french diplomatist. I took me a whole week to take her off the pedestal, only then I was ready. I approached her after class. We have lunch...
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    GUIDE TO BULKING UP

    If you are planning to workout using only the glycogen from muscles, then you wont get far. There is a very low amount of glycogen there, so in any case, you'll need glycogen from your liver to break down and for sugar to form and reach your muscles. Also you'll need all the sugar from digestive...
  4. V

    Lips

    I got myself a colorless lipstick in a local drugstore. very convenient ------------------ _-=/Comrade Vronski\=-_
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    Dont run for looks !!! (a must read)

    Umm... What's mag 10??? Just never used steroids.
  6. V

    Dont run for looks !!! (a must read)

    Aiken_Drum - youre the first guy who understood what I was saying Cool ------------------ _-=/Comrade Vronski\=-_
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    Dont run for looks !!! (a must read)

    I made a bad title. Run is not literal. Yep, the skinny ones do look better, but if you're really skinny its gonna be much harder to build up. The idea is: You dont have to be a fat slob to gain muscle, but you're gonna have to spend more time working out if you're skinny. Proof: I dont have...
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    Dont run for looks !!! (a must read)

    I think there are many people who want to look good right now. In order to look good, they do everything to get as slim as possible so that the body proportions and muscle felief is gonna be better. When you get really slim, you do look better, but you give away the speed at which you build up...
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    GUIDE TO BULKING UP

    By cardio you're not burning a lot of calories. you're doing it for only 15-20 minutes before the workout. This gets your heart going and you will be able to last longer throughout the workout. Calories shouldnt be a problem. Just eat a bit more. And yes, running alone you will never get you...
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    Gastric problem?!anyone has it and keen to share?

    I had gastritis some time ago. (if that's what you're talking about) Eat regularly, dont skip meals. Dont make them spicy, salty, too acidic. Dont eat too much. Make your lunch the biggest food intake, and dinner the smallest one. Eat at least 3 hours before you go to bed. ------------------...
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    MY AB SECRETS

    You're so full of shyt. Why the hell do u make a post to promise that you'll write something in the future? Just write it, and then let everyone see it. Not get the hell out of this site. ------------------ _-=/Comrade Vronski\=-_
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    TIP: How NOT to approach women

    This is stupid. The guy was booted because: Not because he introduced himself. No matter how you approach, she will know that you're interested. You'll have to ask for her name and number anyways, and its better to be more direct and up front about it, than beat around the bush making...
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    Beware of Women's Interests

    Oh, its such a sensitive topic for me. I cant find anyone, A SINGE GIRL with decent interests in my highschool. I have some guys who are serious and are capable of making an intelligent convo, but no girls whatsoever. In math classes its mostly guys. I couldn't even find a girl who reads any...
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    GUIDE TO BULKING UP

    ALL of the professional heavy guys do cardio before workouts. But hey - they're all wrong. They're nothing compared to average noob. ------------------ I am working day and night trying to come up with original sig
  15. V

    GUIDE TO BULKING UP

    When u do cardio before the worjkout your body 'turn on' and is ready to work hard. You wont be out of breath, you'll be just breathing faster and in the end you'll be able to last longer through the workout. BUT: you have to start running really slow and you should never push yourself. Just...
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    GUIDE TO BULKING UP

    wtf man??? cardio is essential. If the beginner isnt trained, when he gains enough muscle volume the heart will not be able to work hard enough during the training. YOU HAVE TO DO CARDIO!!! It compulsory. With cardio you will be able to make longer workouts. You need to have a visible fat...
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22 Rules for Massive Success With Women
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